Mindful Monday

Service Description

Begin your month with purpose and direction through the practice of intentional journaling. In this Mindful Monday workshop, you’ll learn how to use journaling as a tool to set clear, meaningful intentions for the month ahead. Through guided prompts and mindfulness techniques, we’ll help you reflect on your goals, identify priorities, and cultivate a positive mindset. This session is designed to create space for thoughtful self-reflection and goal-setting, empowering you to move through the month with clarity and intention. Join us to align your focus, nurture self-awareness, and start the month with mindful purpose.